Mighty Minhhai 700m row
700m
Meters
4:15.2
Time
3:02.2
Pace
35
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 168 |
December 11, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 700m | 3:02.2 | 58 | 498 | 25 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 26 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 25 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 25 |
| 0:37.7 | 700m | 3:08.5 | 52 | 479 | 25 |
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Workout Graph
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