Mighty Minhhai 3000m row
3,000m
Meters
19:18.0
Time
3:13.0
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 169 |
December 13, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 3,000m | 3:13.0 | 49 | 467 | 25 |
| 3:52.9 | 600m | 3:14.0 | 48 | 464 | 26 |
| 3:56.0 | 1,200m | 3:16.6 | 46 | 458 | 25 |
| 3:51.9 | 1,800m | 3:13.2 | 48 | 466 | 25 |
| 3:48.4 | 2,400m | 3:10.3 | 51 | 474 | 25 |
| 3:48.8 | 3,000m | 3:10.6 | 50 | 473 | 24 |
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Workout Graph
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