Mighty Minhhai 2500m row
2,500m
Meters
16:30.3
Time
3:18.0
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 167 |
December 13, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 2,500m | 3:18.0 | 45 | 455 | 24 |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 25 |
| 3:14.0 | 1,000m | 3:14.0 | 48 | 464 | 24 |
| 3:18.8 | 1,500m | 3:18.8 | 45 | 453 | 24 |
| 3:22.0 | 2,000m | 3:22.0 | 42 | 446 | 24 |
| 3:25.0 | 2,500m | 3:25.0 | 41 | 439 | 24 |
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Workout Graph
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