Mighty Minhhai 2500m row
2,500
Meters
16:28.9
Time
3:17.7
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 170 |
December 15, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.9 | 2,500 | 3:17.7 | 45 | 455 | 125 | 24 |
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 25 | 25 |
| 3:13.9 | 1,000 | 3:13.9 | 48 | 465 | 25 | 24 |
| 3:17.8 | 1,500 | 3:17.8 | 45 | 455 | 25 | 25 |
| 3:21.2 | 2,000 | 3:21.2 | 43 | 447 | 25 | 24 |
| 3:22.7 | 2,500 | 3:22.7 | 42 | 444 | 25 | 24 |
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Workout Graph
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