Mighty Minhhai 3200m row
3,200
Meters
20:51.9
Time
3:15.6
Pace
160
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 171 |
December 15, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 3,200 | 3:15.6 | 47 | 460 | 24 |
| 4:36.2 | 700 | 3:17.2 | 46 | 456 | 25 |
| 4:34.0 | 1,400 | 3:15.7 | 47 | 460 | 25 |
| 4:31.5 | 2,100 | 3:13.9 | 48 | 465 | 25 |
| 4:36.0 | 2,800 | 3:17.1 | 46 | 457 | 24 |
| 2:34.2 | 3,200 | 3:12.7 | 49 | 468 | 25 |
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Workout Graph
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