Mighty Minhhai 700m row
700m
Meters
4:41.6
Time
3:21.1
Pace
35
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 167 |
December 16, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.6 | 700m | 3:21.1 | 43 | 448 | 24 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 25 |
| 1:20.7 | 400m | 3:21.7 | 43 | 446 | 25 |
| 1:20.6 | 600m | 3:21.5 | 43 | 447 | 24 |
| 0:40.0 | 700m | 3:20.0 | 44 | 450 | 25 |
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Workout Graph
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