Mighty Minhhai 3200m row
3,200m
Meters
20:46.2
Time
3:14.7
Pace
160
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 167 |
December 18, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 3,200m | 3:14.7 | 47 | 463 | 25 |
| 4:34.7 | 700m | 3:16.2 | 46 | 459 | 25 |
| 4:36.4 | 1,400m | 3:17.4 | 45 | 456 | 25 |
| 4:30.4 | 2,100m | 3:13.1 | 49 | 467 | 25 |
| 4:32.5 | 2,800m | 3:14.6 | 47 | 463 | 25 |
| 2:32.1 | 3,200m | 3:10.1 | 51 | 475 | 25 |
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Workout Graph
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