Mighty Minhhai 2500m row
2,500m
Meters
16:27.4
Time
3:17.4
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 170 |
December 19, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.4 | 2,500m | 3:17.4 | 45 | 456 | 24 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 26 |
| 3:23.5 | 1,000m | 3:23.5 | 42 | 442 | 24 |
| 3:17.5 | 1,500m | 3:17.5 | 45 | 456 | 25 |
| 3:11.9 | 2,000m | 3:11.9 | 50 | 470 | 25 |
| 3:17.4 | 2,500m | 3:17.4 | 46 | 456 | 25 |
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Workout Graph
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