Mighty Minhhai 3200m row
3,200m
Meters
20:55.2
Time
3:16.1
Pace
160
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 169 |
December 21, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 3,200m | 3:16.1 | 46 | 459 | 24 |
| 4:40.8 | 700m | 3:20.5 | 43 | 449 | 25 |
| 4:38.4 | 1,400m | 3:18.8 | 45 | 453 | 24 |
| 4:34.8 | 2,100m | 3:16.2 | 46 | 459 | 24 |
| 4:29.0 | 2,800m | 3:12.1 | 49 | 469 | 25 |
| 2:32.2 | 3,200m | 3:10.2 | 51 | 474 | 25 |
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Workout Graph
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