Mighty Minhhai 3000m row
3,000m
Meters
19:38.7
Time
3:16.4
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 167 |
December 21, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 3,000m | 3:16.4 | 46 | 458 | 23 |
| 3:49.0 | 600m | 3:10.8 | 50 | 473 | 25 |
| 4:26.0 | 1,200m | 3:41.6 | 32 | 410 | 21 |
| 4:00.2 | 1,800m | 3:20.1 | 44 | 450 | 24 |
| 3:29.7 | 2,400m | 2:54.7 | 66 | 525 | 25 |
| 3:53.7 | 3,000m | 3:14.7 | 47 | 463 | 24 |
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Workout Graph
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