Mighty Minhhai 2800m row
2,800m
Meters
17:54.5
Time
3:11.8
Pace
140
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 164 |
December 22, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.5 | 2,800m | 3:11.8 | 50 | 470 | 24 |
| 3:51.4 | 600m | 3:12.8 | 49 | 467 | 25 |
| 3:51.9 | 1,200m | 3:13.2 | 48 | 466 | 24 |
| 3:50.4 | 1,800m | 3:12.0 | 49 | 470 | 24 |
| 3:51.4 | 2,400m | 3:12.8 | 49 | 467 | 24 |
| 2:29.4 | 2,800m | 3:06.7 | 54 | 484 | 24 |
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Workout Graph
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