Mighty Minhhai 3000m row
3,000m
Meters
18:03.5
Time
3:00.5
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 167 |
December 30, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 3,000m | 3:00.5 | 59 | 504 | 23 |
| 3:38.9 | 600m | 3:02.4 | 58 | 498 | 24 |
| 3:40.5 | 1,200m | 3:03.7 | 56 | 494 | 23 |
| 3:29.9 | 1,800m | 2:54.9 | 65 | 525 | 23 |
| 3:42.7 | 2,400m | 3:05.5 | 55 | 488 | 24 |
| 3:31.4 | 3,000m | 2:56.1 | 64 | 520 | 24 |
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Workout Graph
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