Mighty Minhhai 3000m row
3,000m
Meters
17:24.2
Time
2:54.0
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 167 |
January 01, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 3,000m | 2:54.0 | 66 | 528 | 25 |
| 3:38.0 | 600m | 3:01.6 | 58 | 500 | 26 |
| 3:30.3 | 1,200m | 2:55.2 | 65 | 523 | 25 |
| 3:29.2 | 1,800m | 2:54.3 | 66 | 527 | 26 |
| 3:30.0 | 2,400m | 2:55.0 | 65 | 524 | 26 |
| 3:16.6 | 3,000m | 2:43.8 | 80 | 573 | 25 |
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Workout Graph
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