Mighty Minhhai 3000m row
3,000m
Meters
18:45.5
Time
3:07.5
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 164 |
January 02, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 3,000m | 3:07.5 | 53 | 482 | 25 |
| 3:43.9 | 600m | 3:06.5 | 54 | 485 | 26 |
| 3:46.5 | 1,200m | 3:08.7 | 52 | 479 | 25 |
| 3:43.2 | 1,800m | 3:06.0 | 54 | 487 | 26 |
| 3:45.2 | 2,400m | 3:07.6 | 53 | 482 | 26 |
| 3:46.8 | 3,000m | 3:09.0 | 52 | 478 | 25 |
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Workout Graph
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