Mighty Minhhai 3000m row
3,000m
Meters
19:13.9
Time
3:12.3
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 167 |
January 03, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 3,000m | 3:12.3 | 49 | 469 | 24 |
| 3:58.6 | 600m | 3:18.8 | 45 | 453 | 25 |
| 3:55.3 | 1,200m | 3:16.0 | 46 | 459 | 24 |
| 3:48.2 | 1,800m | 3:10.1 | 51 | 475 | 24 |
| 3:46.4 | 2,400m | 3:08.6 | 52 | 479 | 25 |
| 3:45.4 | 3,000m | 3:07.8 | 53 | 481 | 25 |
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Workout Graph
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