Mighty Minhhai 3000m row
3,000m
Meters
18:33.6
Time
3:05.6
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 169 |
January 04, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 3,000m | 3:05.6 | 55 | 488 | 25 |
| 3:44.5 | 600m | 3:07.0 | 53 | 483 | 26 |
| 3:48.2 | 1,200m | 3:10.1 | 51 | 475 | 24 |
| 3:42.5 | 1,800m | 3:05.4 | 55 | 488 | 25 |
| 3:37.3 | 2,400m | 3:01.0 | 59 | 502 | 26 |
| 3:41.1 | 3,000m | 3:04.2 | 56 | 492 | 25 |
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Workout Graph
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