Mighty Minhhai 700m row
700m
Meters
4:18.0
Time
3:04.2
Pace
35
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 168 |
January 04, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 700m | 3:04.2 | 56 | 492 | 25 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 25 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 26 |
| 0:37.7 | 700m | 3:08.5 | 52 | 479 | 25 |
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