Mighty Minhhai 700m row
700m
Meters
4:25.1
Time
3:09.3
Pace
35
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 166 |
January 05, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 700m | 3:09.3 | 52 | 477 | 24 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 26 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 23 |
| 1:17.8 | 600m | 3:14.5 | 48 | 463 | 25 |
| 0:37.4 | 700m | 3:07.0 | 54 | 484 | 26 |
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