Mighty Minhhai 3000m row
3,000m
Meters
18:54.5
Time
3:09.0
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 167 |
January 07, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 3,000m | 3:09.0 | 52 | 478 | 25 |
| 3:50.1 | 600m | 3:11.7 | 50 | 470 | 26 |
| 3:48.8 | 1,200m | 3:10.6 | 50 | 473 | 25 |
| 3:44.0 | 1,800m | 3:06.6 | 54 | 485 | 25 |
| 3:48.6 | 2,400m | 3:10.5 | 51 | 474 | 25 |
| 3:43.0 | 3,000m | 3:05.8 | 55 | 487 | 25 |
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Workout Graph
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