Mighty Minhhai 2500m row
2,500m
Meters
16:52.1
Time
3:22.4
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 175 |
January 08, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.1 | 2,500m | 3:22.4 | 42 | 445 | 23 |
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 25 |
| 3:24.7 | 1,000m | 3:24.7 | 41 | 440 | 24 |
| 3:22.1 | 1,500m | 3:22.1 | 42 | 445 | 24 |
| 3:20.5 | 2,000m | 3:20.5 | 43 | 449 | 24 |
| 3:28.5 | 2,500m | 3:28.5 | 39 | 432 | 22 |
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Workout Graph
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