Mighty Minhhai 2500m row
2,500
Meters
15:49.1
Time
3:09.8
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 170 |
January 09, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.1 | 2,500 | 3:09.8 | 51 | 474 | 125 | 23 |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 25 |
| 3:06.2 | 1,000 | 3:06.2 | 54 | 483 | 25 | 24 |
| 3:12.3 | 1,500 | 3:12.3 | 49 | 468 | 25 | 23 |
| 3:08.2 | 2,000 | 3:08.2 | 53 | 478 | 25 | 24 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 470 | 25 | 24 |
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Workout Graph
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