Mighty Minhhai 700m row
700m
Meters
4:13.6
Time
3:01.1
Pace
35
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 171 |
January 09, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.6 | 700m | 3:01.1 | 59 | 502 | 24 |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 25 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 23 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 24 |
| 0:35.0 | 700m | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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