Mighty Minhhai 2500m row
2,500
Meters
16:18.5
Time
3:15.7
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 169 |
January 10, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.5 | 2,500 | 3:15.7 | 47 | 459 | 125 | 24 |
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 25 | 26 |
| 3:10.5 | 1,000 | 3:10.5 | 51 | 472 | 25 | 25 |
| 3:30.2 | 1,500 | 3:30.2 | 38 | 428 | 25 | 22 |
| 3:12.1 | 2,000 | 3:12.1 | 49 | 468 | 25 | 24 |
| 3:18.5 | 2,500 | 3:18.5 | 45 | 453 | 25 | 25 |
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Workout Graph
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