Mighty Minhhai 700m row
700m
Meters
4:18.4
Time
3:04.5
Pace
35
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
January 11, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 700m | 3:04.5 | 56 | 491 | 25 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 25 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 26 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 25 |
| 0:37.7 | 700m | 3:08.5 | 52 | 479 | 25 |
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Workout Graph
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