Mighty Minhhai 3000m row
3,000m
Meters
18:09.5
Time
3:01.5
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 168 |
January 12, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 3,000m | 3:01.5 | 58 | 501 | 25 |
| 3:44.3 | 600m | 3:06.9 | 54 | 484 | 26 |
| 3:38.5 | 1,200m | 3:02.0 | 58 | 499 | 25 |
| 3:35.6 | 1,800m | 2:59.6 | 60 | 507 | 25 |
| 3:35.4 | 2,400m | 2:59.5 | 61 | 508 | 25 |
| 3:35.7 | 3,000m | 2:59.7 | 60 | 507 | 25 |
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Workout Graph
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