Mighty Minhhai 700m row
700m
Meters
4:24.0
Time
3:08.5
Pace
35
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 167 |
January 14, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 700m | 3:08.5 | 52 | 479 | 25 |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 27 |
| 1:16.0 | 400m | 3:10.0 | 51 | 475 | 25 |
| 1:16.0 | 600m | 3:10.0 | 51 | 475 | 24 |
| 0:37.3 | 700m | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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