Mighty Minhhai 2500m row
2,500
Meters
15:35.0
Time
3:07.0
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 167 |
January 18, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.0 | 2,500 | 3:07.0 | 54 | 481 | 125 | 24 |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | 25 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 474 | 25 | 24 |
| 3:05.8 | 1,500 | 3:05.8 | 55 | 484 | 25 | 25 |
| 3:03.2 | 2,000 | 3:03.2 | 57 | 491 | 25 | 25 |
| 3:05.0 | 2,500 | 3:05.0 | 55 | 486 | 25 | 25 |
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Workout Graph
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