Mighty Minhhai 800m row
800m
Meters
4:54.8
Time
3:04.2
Pace
40
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 168 |
January 19, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 800m | 3:04.2 | 56 | 492 | 25 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 26 |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 25 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 25 |
| 1:15.7 | 800m | 3:09.2 | 52 | 477 | 25 |
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Workout Graph
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