Mighty Minhhai 700m row
700m
Meters
4:06.2
Time
2:55.8
Pace
35
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 171 |
January 21, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.2 | 700m | 2:55.8 | 64 | 521 | 24 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 25 |
| 1:09.4 | 400m | 2:53.5 | 67 | 530 | 24 |
| 1:10.0 | 600m | 2:55.0 | 65 | 524 | 24 |
| 0:34.7 | 700m | 2:53.5 | 67 | 530 | 26 |
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