Mighty Minhhai 3000m row
3,000m
Meters
17:50.6
Time
2:58.4
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 171 |
January 26, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.6 | 3,000m | 2:58.4 | 62 | 512 | 24 |
| 3:39.3 | 600m | 3:02.7 | 57 | 497 | 25 |
| 3:37.4 | 1,200m | 3:01.1 | 59 | 502 | 24 |
| 3:29.7 | 1,800m | 2:54.7 | 66 | 525 | 25 |
| 3:31.9 | 2,400m | 2:56.5 | 64 | 518 | 25 |
| 3:32.4 | 3,000m | 2:57.0 | 63 | 517 | 25 |
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Workout Graph
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