Mighty Minhhai 700m row
700m
Meters
4:25.0
Time
3:09.2
Pace
35
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 166 |
January 28, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 700m | 3:09.2 | 52 | 477 | 24 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 25 |
| 1:14.6 | 400m | 3:06.5 | 54 | 485 | 25 |
| 1:16.6 | 600m | 3:11.5 | 50 | 471 | 24 |
| 0:38.7 | 700m | 3:13.5 | 48 | 466 | 23 |
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