Mighty Minhhai 3000m row
3,000m
Meters
19:43.2
Time
3:17.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 170 |
January 28, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 3,000m | 3:17.2 | 46 | 457 | 23 |
| 3:54.9 | 600m | 3:15.7 | 47 | 460 | 24 |
| 3:51.0 | 1,200m | 3:12.5 | 49 | 468 | 24 |
| 3:56.6 | 1,800m | 3:17.1 | 46 | 457 | 24 |
| 4:08.7 | 2,400m | 3:27.2 | 39 | 435 | 23 |
| 3:52.0 | 3,000m | 3:13.3 | 48 | 466 | 24 |
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Workout Graph
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