Mighty Minhhai 712m row
712m
Meters
4:21.3
Time
3:03.4
Pace
35
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 165 |
December 06, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 712m | 3:03.4 | 57 | 494 | 25 |
| 1:53.5 | 300m | 3:09.1 | 52 | 477 | 24 |
| 1:43.7 | 600m | 2:52.8 | 68 | 533 | 28 |
| 0:43.6 | 712m | 3:14.6 | 47 | 463 | 23 |
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Workout Graph
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