Brent Betz 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 22, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 28 | 154 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 | 153 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | 147 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 151 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | 157 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 29 | 162 |