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Arthur DelNegro 30x0:30/0:30r row

4,116

Meters

15:00.0

Time

1:49.3

Pace

294

Calories

136

Heart Rate

Rest Distance2,280
Rest Time15:00.0
Overall Distance6,396
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate33
Stroke Count776
Drag Factor127

December 30, 2019 17:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116 1:49.3 268 1221 33 136
0:30.0 125 2:00.0 203 997 34 86
0:30.0 132 1:53.6 239 1120 34 113
0:30.0 134 1:51.9 250 1158 34 128
0:30.0 136 1:50.2 261 1197 34 133
0:30.0 133 1:52.7 244 1139 32 139
0:30.0 130 1:55.3 228 1084 34 139
0:30.0 131 1:54.5 233 1102 32 141
0:30.0 132 1:53.6 239 1120 32 142
0:30.0 131 1:54.5 233 1102 32 143
0:30.0 130 1:55.3 228 1084 32 143
0:30.0 133 1:52.7 244 1139 34 142
0:30.0 133 1:52.7 244 1139 32 137
0:30.0 136 1:50.2 261 1197 34 142
0:30.0 130 1:55.3 228 1084 34 142
0:30.0 135 1:51.1 255 1178 34 142
0:30.0 136 1:50.2 261 1197 34 150
0:30.0 130 1:55.3 228 1084 34 139
0:30.0 132 1:53.6 239 1120 34 130
0:30.0 139 1:47.9 279 1258 34 127
0:30.0 144 1:44.1 310 1365 36 132
0:30.0 144 1:44.1 310 1365 36 134
0:30.0 146 1:42.7 323 1410 36 139
0:30.0 148 1:41.3 336 1457 36 142
0:30.0 146 1:42.7 323 1410 36 144
0:30.0 142 1:45.6 297 1321 34 140
0:30.0 145 1:43.4 316 1388 34 142
0:30.0 148 1:41.3 336 1457 34 143
0:30.0 143 1:44.8 303 1343 32 145
0:30.0 143 1:44.8 303 1343 34 143
0:30.0 151 1:39.3 357 1528 36 146
r2,280

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