Arthur DelNegro v250m/0:30r...4 row
1,500
Meters
5:33.8
Time
1:51.2
Pace
107
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 8:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 120 |
July 30, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 32 | 137 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | 119 | |
| r: 0:30 | 23 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 32 | 145 | |
| r: 1:00 | 20 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 137 | |
| r: 0:30 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | 150 | |
| r: 1:00 | 19 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.