Arthur DelNegro 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
418
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
January 01, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 23 | 136 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 31 | 141 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 | 127 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 20 | 133 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 | 141 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 19 | 142 |
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Workout Graph
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