Arthur DelNegro 2x0:30/0:30r row
249
Meters
1:00.0
Time
2:00.4
Pace
16
Calories
99
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 561 |
| Overall Time | 2:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 127 |
January 01, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 99 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 88 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 110 |
| r312 |
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Workout Graph
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