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Arthur DelNegro v10:00/r...21 row

5,384

Meters

20:00.0

Time

1:51.4

Pace

381

Calories

144

Heart Rate

Rest Distance619
Rest Time10:00.0
Overall Distance6,003
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate32
Stroke Count689
Drag Factor128

January 02, 2020 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,384 1:51.4 253 1170 32 144
10:00.0 2,526 1:58.7 209 1019 31 145
0:30.0 129 1:56.2 223 1066 32 149
r: 0:30 40
0:30.0 140 1:47.1 285 1279 34 141
r: 0:30 45
0:30.0 142 1:45.6 297 1321 34 141
r: 0:30 37
0:30.0 143 1:44.8 303 1343 34 141
r: 0:30 49
0:30.0 146 1:42.7 323 1410 34 146
r: 0:30 34
0:30.0 145 1:43.4 316 1388 34 145
r: 0:30 32
0:30.0 138 1:48.6 273 1237 32 144
r: 0:30 21
0:30.0 144 1:44.1 310 1365 34 143
r: 0:30 23
0:30.0 145 1:43.4 316 1388 34 144
r: 0:30 21
0:30.0 141 1:46.3 291 1300 32 142
r: 0:30 28
0:30.0 141 1:46.3 291 1300 34 142
r: 0:30 20
0:30.0 142 1:45.6 297 1321 34 142
r: 0:30 31
0:30.0 144 1:44.1 310 1365 34 143
r: 0:30 29
0:30.0 143 1:44.8 303 1343 34 143
r: 0:30 43
0:30.0 146 1:42.7 323 1410 34 148
r: 0:30 36
0:30.0 143 1:44.8 303 1343 34 148
r: 0:30 34
0:30.0 144 1:44.1 310 1365 34 147
r: 0:30 27
0:30.0 147 1:42.0 329 1433 34 148
r: 0:30 23
0:30.0 148 1:41.3 336 1457 36 149
r: 0:30 22
0:30.0 146 1:42.7 323 1410 36 150
r: 0:30 24
r619

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