Arthur DelNegro v2:00/r...20 row
6,714
Meters
27:30.0
Time
2:02.8
Pace
440
Calories
139
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,888 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 136 |
January 04, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,714 | 2:02.8 | 189 | 960 | 29 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | 124 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 29 | 124 | |
| r: 0:15 | 18 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | 136 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 27 | 133 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 32 | 144 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 25 | 135 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | 143 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | 135 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 143 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 23 | 137 | |
| r: 0:15 | 14 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 146 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 24 | 135 | |
| r: 0:15 | 16 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 147 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 24 | 138 | |
| r: 0:15 | 21 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 31 | 148 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 720 | 25 | 144 | |
| r: 0:15 | 25 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 149 | |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 21 | 136 | |
| r: 0:15 | 12 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 152 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 29 | 146 | |
| r: 0:15 | 20 | ||||||
| r174 |
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Workout Graph
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