Arthur DelNegro v2500m/1:00r...2 row
6,020
Meters
25:04.3
Time
2:04.9
Pace
335
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 27:04.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 135 |
January 07, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.3 | 6,020 | 2:04.9 | 179 | 917 | 30 | 149 | |
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1016 | 31 | 148 | |
| r: 1:00 | 21 | ||||||
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 29 | 150 | |
| r: 1:00 | 21 | ||||||
| r42 |
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Workout Graph
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