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Arthur DelNegro 30x0:30/0:30r row

4,336

Meters

15:00.0

Time

1:43.7

Pace

331

Calories

132

Heart Rate

Rest Distance1,248
Rest Time15:00.0
Overall Distance5,584
Overall Time30:00.0
Average Watts313
Calories Per Hour1377
Stroke Rate33
Stroke Count619
Drag Factor136

January 11, 2020 06:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,336 1:43.7 313 1377 33 132
0:30.0 136 1:50.2 261 1197 36 92
0:30.0 144 1:44.1 310 1365 34 114
0:30.0 145 1:43.4 316 1388 34 119
0:30.0 145 1:43.4 316 1388 32 123
0:30.0 144 1:44.1 310 1365 34 126
0:30.0 145 1:43.4 316 1388 34 129
0:30.0 144 1:44.1 310 1365 34 130
0:30.0 144 1:44.1 310 1365 34 129
0:30.0 142 1:45.6 297 1321 34 129
0:30.0 144 1:44.1 310 1365 34 132
0:30.0 143 1:44.8 303 1343 34 132
0:30.0 144 1:44.1 310 1365 34 134
0:30.0 142 1:45.6 297 1321 34 133
0:30.0 142 1:45.6 297 1321 34 133
0:30.0 143 1:44.8 303 1343 30 134
0:30.0 148 1:41.3 336 1457 34 137
0:30.0 150 1:40.0 350 1504 34 139
0:30.0 144 1:44.1 310 1365 34 139
0:30.0 143 1:44.8 303 1343 34 139
0:30.0 144 1:44.1 310 1365 34 137
0:30.0 145 1:43.4 316 1388 34 138
0:30.0 147 1:42.0 329 1433 34 138
0:30.0 148 1:41.3 336 1457 32 141
0:30.0 145 1:43.4 316 1388 32 140
0:30.0 146 1:42.7 323 1410 32 140
0:30.0 148 1:41.3 336 1457 34 140
0:30.0 143 1:44.8 303 1343 34 138
0:30.0 148 1:41.3 336 1457 34 141
0:30.0 146 1:42.7 323 1410 34 142
0:30.0 147 1:42.0 329 1433 34 143
r1,248

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