Arthur DelNegro v1:00/1:00r...7 row
4,396
Meters
16:00.0
Time
1:49.1
Pace
324
Calories
147
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 136 |
January 13, 2020 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1225 | 31 | 147 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 121 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | 147 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 154 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 152 | |
| r: 4:00 | 21 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 156 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 157 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 146 | |
| r: 1:00 | 22 | ||||||
| r154 |
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Workout Graph
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