Arthur DelNegro v2500m/2:00r...7 row
7,500
Meters
29:06.7
Time
1:56.4
Pace
513
Calories
148
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 36:06.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 135 |
January 22, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.7 | 7,500 | 1:56.4 | 222 | 1062 | 30 | 148 | |
| 9:54.1 | 2,500 | 1:58.8 | 209 | 1018 | 30 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | 146 | |
| r: 1:00 | 56 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 33 | 150 | |
| r: 1:00 | 44 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 148 | |
| r: 1:00 | 32 | ||||||
| 9:52.4 | 2,500 | 1:58.4 | 210 | 1024 | 31 | 152 | |
| r246 |
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