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Arthur DelNegro v1000m/1:00r...31 row

5,355

Meters

18:53.5

Time

1:45.8

Pace

400

Calories

140

Heart Rate

Rest Distance823
Rest Time16:00.0
Overall Distance6,178
Overall Time34:53.5
Average Watts295
Calories Per Hour1316
Stroke Rate33
Stroke Count684
Drag Factor134

January 25, 2020 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:53.5 5,355 1:45.8 295 1316 33 140
3:53.5 1,000 1:56.7 220 1056 32 140
r: 1:00 37
0:30.0 143 1:44.8 303 1343 34 125
r: 0:30 39
0:30.0 148 1:41.3 336 1457 34 131
r: 0:30 28
0:30.0 148 1:41.3 336 1457 34 136
r: 0:30 41
0:30.0 145 1:43.4 316 1388 34 136
r: 0:30 37
0:30.0 144 1:44.1 310 1365 34 137
r: 0:30 31
0:30.0 145 1:43.4 316 1388 34 136
r: 0:30 24
0:30.0 147 1:42.0 329 1433 34 137
r: 0:30 23
0:30.0 145 1:43.4 316 1388 34 136
r: 0:30 16
0:30.0 146 1:42.7 323 1410 34 138
r: 0:30 17
0:30.0 145 1:43.4 316 1388 34 137
r: 0:30 17
0:30.0 144 1:44.1 310 1365 34 137
r: 0:30 15
0:30.0 143 1:44.8 303 1343 34 136
r: 0:30 42
0:30.0 146 1:42.7 323 1410 34 140
r: 0:30 34
0:30.0 145 1:43.4 316 1388 34 140
r: 0:30 37
0:30.0 143 1:44.8 303 1343 34 139
r: 0:30 16
0:30.0 144 1:44.1 310 1365 34 139
r: 0:30 29
0:30.0 145 1:43.4 316 1388 34 140
r: 0:30 28
0:30.0 147 1:42.0 329 1433 34 143
r: 0:30 26
0:30.0 147 1:42.0 329 1433 34 145
r: 0:30 29
0:30.0 145 1:43.4 316 1388 34 145
r: 0:30 21
0:30.0 144 1:44.1 310 1365 34 144
r: 0:30 21
0:30.0 144 1:44.1 310 1365 34 142
r: 0:30 26
0:30.0 147 1:42.0 329 1433 34 144
r: 0:30 33
0:30.0 147 1:42.0 329 1433 34 147
r: 0:30 19
0:30.0 145 1:43.4 316 1388 34 147
r: 0:30 17
0:30.0 145 1:43.4 316 1388 34 146
r: 0:30 25
0:30.0 144 1:44.1 310 1365 34 145
r: 0:30 29
0:30.0 145 1:43.4 316 1388 34 148
r: 0:30 26
0:30.0 143 1:44.8 303 1343 34 146
r: 0:30 18
0:30.0 147 1:42.0 329 1433 34 148
r: 0:30 22
r823

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