Arthur DelNegro v1:00/1:00r...14 row
3,848
Meters
14:00.0
Time
1:49.1
Pace
282
Calories
132
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 137 |
February 03, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,848 | 1:49.1 | 269 | 1226 | 32 | 132 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 113 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 124 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 138 | |
| r271 |
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Workout Graph
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