Arthur DelNegro v5:00/1:00r...12 row
5,453
Meters
20:00.0
Time
1:50.0
Pace
398
Calories
142
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 31:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 133 |
February 22, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,453 | 1:50.0 | 263 | 1204 | 31 | 142 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 32 | 142 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 138 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 149 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 150 | |
| r240 |
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Workout Graph
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