Arthur DelNegro v1500m/1:00r...4 row
6,000
Meters
23:43.2
Time
1:58.6
Pace
402
Calories
144
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 26:43.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 135 |
February 26, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.2 | 6,000 | 1:58.6 | 210 | 1022 | 29 | 144 | |
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 31 | 139 | |
| r: 1:00 | 21 | ||||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 31 | 144 | |
| r: 1:00 | 22 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 28 | 147 | |
| r: 1:00 | 23 | ||||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 148 | |
| r66 |
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Workout Graph
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