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Arthur DelNegro 30x0:30/0:30r row

4,353

Meters

15:00.0

Time

1:43.3

Pace

333

Calories

136

Heart Rate

Rest Distance651
Rest Time15:00.0
Overall Distance5,004
Overall Time30:00.0
Average Watts317
Calories Per Hour1390
Stroke Rate33
Stroke Count522
Drag Factor134

March 03, 2020 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,353 1:43.3 317 1390 33 136
0:30.0 145 1:43.4 316 1388 36 107
0:30.0 150 1:40.0 350 1504 36 126
0:30.0 151 1:39.3 357 1528 36 130
0:30.0 148 1:41.3 336 1457 36 133
0:30.0 149 1:40.6 343 1480 36 135
0:30.0 146 1:42.7 323 1410 34 136
0:30.0 144 1:44.1 310 1365 34 136
0:30.0 145 1:43.4 316 1388 34 135
0:30.0 145 1:43.4 316 1388 34 134
0:30.0 144 1:44.1 310 1365 30 136
0:30.0 143 1:44.8 303 1343 32 137
0:30.0 146 1:42.7 323 1410 32 138
0:30.0 140 1:47.1 285 1279 32 135
0:30.0 144 1:44.1 310 1365 32 135
0:30.0 149 1:40.6 343 1480 32 138
0:30.0 142 1:45.6 297 1321 30 138
0:30.0 143 1:44.8 303 1343 32 138
0:30.0 143 1:44.8 303 1343 32 138
0:30.0 140 1:47.1 285 1279 32 136
0:30.0 143 1:44.8 303 1343 32 137
0:30.0 140 1:47.1 285 1279 32 137
0:30.0 145 1:43.4 316 1388 34 139
0:30.0 144 1:44.1 310 1365 34 137
0:30.0 148 1:41.3 336 1457 34 142
0:30.0 144 1:44.1 310 1365 34 141
0:30.0 142 1:45.6 297 1321 34 140
0:30.0 145 1:43.4 316 1388 34 141
0:30.0 147 1:42.0 329 1433 34 144
0:30.0 147 1:42.0 329 1433 34 144
0:30.0 152 1:38.6 364 1553 36 146
r651

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