Sign Up

Arthur DelNegro 30x0:30/0:30r row

4,354

Meters

15:00.0

Time

1:43.3

Pace

334

Calories

130

Heart Rate

Rest Distance637
Rest Time15:00.0
Overall Distance4,991
Overall Time30:00.0
Average Watts317
Calories Per Hour1391
Stroke Rate35
Stroke Count544
Drag Factor127

March 14, 2020 17:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,354 1:43.3 317 1391 35 130
0:30.0 144 1:44.1 310 1365 36 96
0:30.0 141 1:46.3 291 1300 34 111
0:30.0 144 1:44.1 310 1365 34 117
0:30.0 153 1:38.0 371 1578 38 125
0:30.0 149 1:40.6 343 1480 38 130
0:30.0 147 1:42.0 329 1433 36 129
0:30.0 145 1:43.4 316 1388 36 130
0:30.0 144 1:44.1 310 1365 36 130
0:30.0 140 1:47.1 285 1279 34 127
0:30.0 144 1:44.1 310 1365 36 126
0:30.0 143 1:44.8 303 1343 34 127
0:30.0 146 1:42.7 323 1410 34 131
0:30.0 146 1:42.7 323 1410 34 132
0:30.0 148 1:41.3 336 1457 36 134
0:30.0 143 1:44.8 303 1343 34 131
0:30.0 143 1:44.8 303 1343 34 129
0:30.0 145 1:43.4 316 1388 34 131
0:30.0 148 1:41.3 336 1457 36 133
0:30.0 146 1:42.7 323 1410 36 133
0:30.0 143 1:44.8 303 1343 36 135
0:30.0 146 1:42.7 323 1410 34 136
0:30.0 147 1:42.0 329 1433 36 137
0:30.0 145 1:43.4 316 1388 34 136
0:30.0 146 1:42.7 323 1410 34 137
0:30.0 143 1:44.8 303 1343 34 137
0:30.0 138 1:48.6 273 1237 34 134
0:30.0 149 1:40.6 343 1480 34 138
0:30.0 149 1:40.6 343 1480 36 141
0:30.0 141 1:46.3 291 1300 34 139
0:30.0 145 1:43.4 316 1388 36 138
r637

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.